In 1992, Dr Robert Atkins created a diet, which is referred to as the Atkins diet, and it has become very popular. One of the best things concerning this diet is that it can be very effective and provide quick results. This program is dependant on limiting carbohydrates in four different phases, and I am certain you realize that limiting carbohydrates is exactly what this program is all about.

The first phase of this program is going to be the most difficult for many and it is going to last for two weeks. This is a hard phase for many dieters, because of the changes their body has to make. Your body is going to begin burning up fat for the energy you require rather than using carbohydrates for this. Although you will be allowed to eat carbohydrates in this first phase you are going to find that the ones in green vegetables are the only ones you're going to be allowed to eat. Oatmeal, bread, sugar, cereal and potatoes, all will have to be eliminated. I am certain you are able to comprehend that your cravings will be my company immense at first, but within a few days you may possibly see that these cravings have diminished quite a lot. You're going to see that after the first 14 days things are going to obtain a little easier in the second phase of the program.

On Going Weight loss or OWL, is exactly what the second phase of the diet is known as. Your diet, at this time, will have more variety, as you get to add in more foods which are rich in carbohydrates. You are still going to need to monitor your carbohydrate intake because they are only going to permit you to add on 5 grams of carbs every day. Bear in mind, you have to make sure you're not adding into many carbohydrates if you would like to continue to drop some weight. You ought to understand that if you start eating too many carbs you may possibly not only stop shedding weight but you may start putting weight back on. The third phase of the Adkins diet will start once you are within 5-10 pounds of the weight you set as a goal. The third phase is what is going to help you reach your actual goal and naturally you'll be able to begin adding in even more carbohydrates into your diet.

Again you need to find out what amount of carbohydrates you can eat to keep a steady rate of losing weight. You will need to add carbohydrates until you understand the amount you can safely eat each day. That way when you reach your target weight, you'll know what you can eat without gaining or shedding weight. When that happens, you will be able to move on to the fourth phase, generally known as Lifetime Maintenance. Unlike other programs this one is going to show you exactly how to stay at the weight that you ultimately achieve. This may be easy for you, since your body is now used to a diet low in carbohydrates.

Will be vitally important for you to make certain that you stick to this maintenance program or you'll simply end up gaining weight much like any other diet you tried before. I am certain you understand that if you start eating plenty of carbohydrates again the weight will come back on very fast. For people who have tried weight loss programs before with no success, you may find this program can actually present you with results.